Vege Nachos – Maria Middlestead

Vege Nachos – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

  • 1 kg small potatoes, narrow kumara or mixed
  • 2 Tbsp polenta/coarse cornmeal (or less authentic sesame seeds)
  • 3 Tbsp extra virgin olive oil*
  • salt and pepper
  • 400 grams tomato puree (or 1½ cups + 2 Tbsp cooked – roasted is ideal – mashed pumpkin)
  • 12 black olives
  • ¼ cup coconut sugar* or date syrup*
  • ¼ cup red wine vinegar
  • 1 tsp basil
  • 1 tsp oreganum
  • 1 tsp sea salt with kelp*
  • L’Authentique brand or other additive-free sausage (or vegan sausage, or halved falafel, or 1 cup cooked black beans)
  • 2 spicy sausages, sliced (or Protein Options as below)
  • 1 large red onion, sliced
  • 2 small courgettes, sliced
  • 1 small chilli, chopped (optional)
  • 2 garlic cloves, chopped
  • 2 tsp smoked paprika*

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