Vege Nachos – Maria Middlestead
Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist
Ingredients
- 1 kg small potatoes, narrow kumara or mixed
- 2 Tbsp polenta/coarse cornmeal (or less authentic sesame seeds)
- 3 Tbsp extra virgin olive oil*
- salt and pepper
- 400 grams tomato puree (or 1½ cups + 2 Tbsp cooked – roasted is ideal – mashed pumpkin)
- 12 black olives
- ¼ cup coconut sugar* or date syrup*
- ¼ cup red wine vinegar
- 1 tsp basil
- 1 tsp oreganum
- 1 tsp sea salt with kelp*
- L’Authentique brand or other additive-free sausage (or vegan sausage, or halved falafel, or 1 cup cooked black beans)
- 2 spicy sausages, sliced (or Protein Options as below)
- 1 large red onion, sliced
- 2 small courgettes, sliced
- 1 small chilli, chopped (optional)
- 2 garlic cloves, chopped
- 2 tsp smoked paprika*
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