Dishing Up: Barbecue Pork Spare Ribs - Erin Dishes Nutrition

Dishing Up: Barbecue Pork Spare Ribs - Erin Dishes Nutrition

erindishes.com

Barbecue pork spare ribs and cheesy pasta. Just another dinner in the midwest. But my version of this meal has a healthy twist.

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Ingredients

  • 1 slab of spare ribs weight will vary
  • 2-4 tablespoons dry rub or enough to cover ribs recipe below
  • salt to taste
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1 teaspoon black pepper ground
  • 3 teaspoons brown sugar
  • 4 cups water
  • ½ lb short-cut pasta (penne, bowties, fusilli, etc)
  • 1.2 large yellow onion diced
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • ¼ cup miso
  • ¼ cup chicken or vegetable stock
  • 3 teaspoons paprika
  • 1 teaspoon red pepper flakes
  • ¼ cup Greek yogurt
  • 1 teaspoon cornstarch
  • ½ cup cheese (fontina, cheddar, gouda, etc), shredded

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