Brown Basmati Rice and Peas - HmF - Virtual - mds.CulinaryMedicine.org

Ingredients

• 1/2 tsp Olive oil
• 1/4 tsp Ground cumin
• 1/4 tsp Ground cardamom
• 1/2 medium White or yellow onions (diced)
• 1/2 cup Brown rice (use brown basmati or brown jasmine rice)
• 2 1/2 cups No salt added vegetable stock (or water)
• 1/8 tsp Salt
• 1/3 cup Frozen peas