Black Bean Burgers - Spend Smart Eat Smart

Name: Black Bean Burgers - Spend Smart Eat Smart
Ingredients: 1 can low sodium black beans (drained and rinsed); 1 egg, beaten; 1/2 cup bread crumbs; 1/4 cup onion, minced; 1/4 teaspoon pepper; 1 tablespoon oil; Optional cheese slices, lettuce leaves, mushrooms, onion, tomato, whole wheat bread or hamburger buns

spendsmart.extension.iastate.edu

Low-fat, high-fiber beef burger with 28g total carbs and 8g dietary fiber per serving; perfect for a balanced meal.

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Ingredients

1 can low sodium black beans (drained and rinsed)
1 egg, beaten
1/2 cup bread crumbs
1/4 cup onion, minced
1/4 teaspoon pepper
1 tablespoon oil
Optional cheese slices, lettuce leaves, mushrooms, onion, tomato, whole wheat bread or hamburger buns