Crunchy Chia Quinoa Bars - daveynutrition

Crunchy Chia Quinoa Bars - daveynutrition

www.daveynutrition.com

Quinoa flavours easily & is a great option to include in breakfast, lunch or in bars like this. The nuts give these bars a snapping crunch.

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Ingredients

  • 100 g Oats ((jumbo oats))
  • 75 g Quinoa ((Cup uncooked pre-rinsed quinoa))
  • 2 Banana ((mashed or blended))
  • 4 tbsp Chia seeds
  • 3 tbsp Peanut butter
  • ½ tsp Vanilla extract
  • 3 tbsp Almonds
  • 3 tbsp Pecans
  • 3 tbsp Dried mixed fruit
  • 2 tbsp Honey
  • ¼ tsp Salt
  • 1 tsp Cinnamon

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