Spicy Kale Salad : Foodwise

Ingredients

• 1 large bunch of curly kale chopped
• ½ cup shredded carrots
• ¼ cup red onions thinly sliced
• 2 tablespoons cilantro chopped
• 1 jalapeño pepper, sliced
• Juice of 1 lemon
• 1-2 tablespoons hemp seeds
• 2-3 tablespoons olive oil
• Sea salt and cayenne pepper, to taste
• 1 avocado