Spicy Sautéed Kale

Ingredients

• 1 tbsp / 15 ml olive oil
• 2 cloves garlic, finely chopped
• 8 cups / 2 L kale, washed, trimmed and torn into bite-sized pieces
• 1/3 cup/ 75 ml water
• 1 tbsp / 15 ml red wine vinegar
• 1/4 tsp / 1 ml red pepper flakes, or to taste
• 1/4 tsp / 1 ml sea salt
• freshly ground black pepper, to taste