Hoppin’ John with Avocado-Cucumber Dressing Recipe

Hoppin’ John with Avocado-Cucumber Dressing Recipe

www.drmcdougall.com

Get plant-based recipes from Dr. McDougall to help you through your program and health journey. Try our recipe for Avocado-Cucumber Dressing!

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Ingredients

  • 1/2 Cup Water
  • 1 Medium onion or shallot, chopped
  • 1 Bell pepper, seeded and diced
  • 2 ribs celery or 1 fennel bulb, diced
  • 6 Mushrooms, diced
  • 1 Clove Garlic, minced (or 1/2 teaspoon dried)
  • 1 Tsp Dried thyme
  • 1 Tsp Dried basil
  • 1 Tsp Cumin
  • 2-15 Ounces Cans Black-eyed peas, rinsed
  • 2 Scallions, chopped
  • 1/2 Cup Parsley, chopped
  • 1 Small Bunch Greens (collards, chard, kale), julienned
  • 2/3 Cup Water
  • 2 Tsp Lemon juice or apple cider vinegar
  • 1 Avocado, diced
  • 1/2 Tsp Garlic powder
  • 1/2 Cucumber (with seeds), diced
  • 1/2 Cup Raw spinach (or other greens), chopped (optional)
  • 1 Scallion, chopped

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