Layered Black Bean Dip | MyPlate

Ingredients

• 1 can black beans, low-sodium (15 ounce, drained and rinsed)
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried oregano
• 1/8 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1/2 cup salsa (thick and chunky)
• 1/2 cup sour cream (light)
• 1/4 cup green onion (chopped)
• 2 ounces cheddar cheese, reduced fat (grated)