Layered Black Bean Dip - MA SNAP-ED

Layered Black Bean Dip - MA SNAP-ED

masnaped.org

Layered black bean dip is a colorful, wholesome snack perfect for game day! Kids can help mash and layer ingredients like black beans, salsa, sour cream, and cheese. Serve with veggie sticks or whole...

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Ingredients

  • 1 can black beans (15 ounce, drained and rinsed)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup salsa (thick and chunky)
  • 1/2 cup sour cream (light)
  • 1/4 cup green onion (chopped)
  • 2 ounces cheddar cheese, reduced fat (grated)

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