MealSteps

MealSteps

www.mealsteps.com

MealSteps Client

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Ingredients

  • 1 tb Extra virgin olive oil; may be doubled
  • 1 md Onion; finely chopped
  • 3 oz Oyster mushrooms; chopped (or shiitake or button mushrooms)
  • 1/2 lb Lean ground lamb
  • 1/2 ts Fresh thyme leaves; (from about 3-sprigs)
  • Salt and pepper; to taste
  • 3 c Quinoa; cooked (steamed)
  • 1/3 c Roasted red peppers; (bell) minced
  • 1/4 c Flatleaf parsley; chopped fresh
  • 1/4 c Pine nuts; or less
  • 1 tb Fresh ginger root; minced
  • 16 Sheets phyllo dough; thawed
  • Diet margarine; spray*

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