Sauces & Sides | McFuture Fitness

Ingredients

• 600 g baby carrots (or normal carrots sliced)
• 30 g honey
• 1 kcal spray
• Salt & pepper
• Parsley
• 300 g medium sweet potatoes ((peeled and chopped into quarters))
• 40 g grated parmesan
• 30 g panko breadcrumbs
• 1 clove grated garlic
• 600 g small/medium sized new potatoes ((washed with skin left on))
• 3 cloves grated garlic
• 2 teaspoons mixed herbs
• 400 g sweet potatoes
• 2 teaspoons smoked paprika
• 1/2 teaspoon cinnamon ((optional))
• 280 g couscous ((raw weight))
• 600 g diced butternut squash ((Tesco/Dunnes have prechopped ones))
• 200 g diced courgette
• 1 diced red pepper ((approx. 150g))
• 1 diced yellow pepper ((approx. 150g))
• Juice of a lemon
• 400 mls veg stock
• 1 tablespoon...
• 400 g new potatoes
• 2 teaspoons cajun seasoning
• 1 teaspoon mixed herbs
• 1 kcal butter spray