Keerai Pattani Tikki Recipe - Calories, Nutrition & GI
Keerai Pattani Tikki has 67.6 calories per serving (1 Small Piece) — that's 225.8 calories per 100g. It provides 0.9g protein, 3.7g carbs, and 5.5g fat. With a medium glycemic index (GI: 63), this...
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Cooking tools:
- Blender
- Kitchen scale
- Nonstick skillet
- Pot
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Potato masher
- Spatula
- Spoon
- Measuring spoon
- Stove
Ingredients
- 1 Table Spoon of Raw oats
- 100 Grams of Potato
- 100 Grams of Spinach
- 50 Grams of Peas fresh
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 2 1/2 Grams of Ginger fresh
- 2 Grams of Cardamom green
- 2 1/2 Grams of Turmeric powder
- 4 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 2 1/2 Grams of Garam masala powder
- 1/2 Tea Spoon of Amchur powder
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