Kurkuri soya paneer tikki Recipe - Calories, Nutrition & GI
Kurkuri soya paneer tikki has 91.6 calories per serving (1 Small Piece) — that's 307.4 calories per 100g. It provides 5.6g protein, 5g carbs, and 5.5g fat. With a medium glycemic index (GI: 61),...
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Cooking tools:
- Grater
- Mixing bowl
- Colander
- Pot
- Stove
- Saucepan
- Measuring spoon
- Measuring cup
- Kitchen scale
- Cutting board
- Chef's knife
- Nonstick skillet
- Spatula
- Whisk
- Spoon
- Plate
- Paper towel
- Kitchen towel
- Fork
Ingredients
- 1 Table Spoon of Refined wheat flour
- 50 Grams of Peas fresh
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 2 1/2 Grams of Ginger fresh
- 2 Grams of Cardamom green
- 2 1/2 Grams of Turmeric powder
- 100 Grams of Paneer
- 4 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 50 Milliliters of Water
- 2 1/2 Grams of Garam masala powder
- 1/2 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Amchur powder
- 100 Grams of Soya chunks
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