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Ingredients

• 2 lg. onions, chopped
• 2-4 cloves garlic, minced (or add 1/2-1 t. garlic powder in next step)
• Saute 'til golden in 2 T butter (or olive oil) in large, heavy skillet.
• 2 t. paprika
• 1/2 t. ea. turmeric, black pepper and cayenne
• Stir in with salt to taste and cook over med. heat a few min., to blend flavors.
• 2 lbs. lean ground turkey, chicken or beef (we prefer poultry)
• 1 (15-16 oz.) can tomato sauce
• 2 t. lemon juice
• 1 (10-oz.) bag frozen peas, or to taste ('til proportions look good; I'm usually working from a larger bag of peas)
• Stir in and cook, simmering, 'til peas done and sauce cooked down a little.
• 2-3 lg. onions
• 2-4 cloves garlic
• 1-4 hot peppers, optional (seeded if you don't like *hot*)
• 2 bell peppers, optional (we don't add 'em: Bill can't stand 'em)
• 2-3 sweet potatoes
• 2-3 white potatoes
• 3-4 turnips
• 3-4 carrots
• 1 small cabbage
• 1 acorn, butternut or other winter squash
• Chop all these goodies up (peeling them first as necessary/desired) and throw them in the crockpot.
• 2 lbs. beef or lamb, or 3 lbs. chicken pieces
• 2 bay leaves
• 1 1/2 t. dried thyme
• 1 t. black pepper, pref. freshly ground
• 2 (15-16 oz.) cans tomato puree or tomato sauce