Ingredients
- 250 g água
- 250 g leite
- 25 g fermento de padeiro fresco
- 350 g farinha integral
- 50 g farinha de centeio
- 50 g flocos de aveia
- 25 g gérmen de trigo
- 1 c. chá de sal
- Sementes de girassol
- Sementes de linhaça
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