Easy One Pan Pad Thai - Smart Nutrition with Jessica Penner, RD

Ingredients

• 1 tbsp canola oil
• 1 tbsp sesame or peanut oil
• 2 onions (sliced thinly)
• 100 g 3 ounces extra-firm tofu, pressed and diced
• 6 cloves garlic
• ¼ tsp chili flakes
• 225 g ½ lb shrimp or very thinly sliced chicken or pork
• 1 egg
• 2 tsp sugar
• 1 tbsp fish sauce
• 2 tbsp oyster sauce
• 250 g 1/2 lb flat rice noodles (shaped more like fettuccine)
• 1 carrot (shredded)
• 200 g 7 oz bean sprouts
• limes
• chopped peanuts
• chili flakes
• sugar
• green onions