3 Easy Nutritious Smoothie Ideas to Power Up Your Day!

Ingredients

• 1 cup liquid (water, milk, juice)
• ½ cup ice cubes (optional)
• Smoothie 1: Green Goddess
• 2 cups spinach (fresh, loosely packed)
• 1 medium banana (frozen, ripe)
• ¼ medium avocado (ripe)
• ½ medium green apple (cored)
• 1 tbsp lemon juice
• ½ tsp ginger (fresh, grated)
• 1 scoop protein powder (optional)
• Smoothie 2: Berry Blast
• 1 ½ cups mixed berries (frozen)
• ½ cup Greek yogurt (plain)
• ¼ cup rolled oats
• 1 tbsp chia seeds
• Honey/Maple syrup to taste (optional)
• Smoothie 3: Tropical Tango
• 1 cup mango (frozen)
• ½ cup pineapple (frozen)
• ½ cup coconut milk (full-fat)
• 1 tbsp lime juice
• Shredded coconut to taste (optional)