Restful Sleep Smoothie – Nama
This smoothie combines ingredients that work in harmony to support a restful sleep. Tart cherries are a natural source of melatonin, while almonds and bananas p
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at namawell.com.
Ingredients
- 1 ½ cups homemade almond milk
- 1 cup frozen tart cherries
- ½ frozen banana
- 1 tablespoon hemp seeds
- ½ tablespoon maple syrup (or to taste)
- Zest from 1 lemon
- 1 teaspoon vanilla extract
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