Hummus recipe | Safefood

Name: Hummus recipe | Safefood
Ingredients: 200g / 7 oz. tinned chickpeas or dried chickpeas that have been soaked and cooked; 2 teaspoons of lemon juice; 1 clove of garlic; 100ml / 3½ fl oz. of water; 50ml / 2 fl oz. of tahini; Salt and pepper to taste

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Try this quick and easy hummus recipe. It's ready in only 5 minutes and is a great source of protein, iron and fibre.

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Ingredients

200g / 7 oz. tinned chickpeas or dried chickpeas that have been soaked and cooked
2 teaspoons of lemon juice
1 clove of garlic
100ml / 3½ fl oz. of water
50ml / 2 fl oz. of tahini
Salt and pepper to taste