Uk RDA Soylent Mk3 | Complete Food Recipe | Complete Foods

Uk RDA Soylent Mk3 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 200 | g | Ultra Fine Scottish Oats | £0.40 | Bulk Powders | | 65 | g | Pure Whey Protein |

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Ingredients

  • 200g Ultra Fine Scottish Oats
  • 65g Pure Whey Protein
  • 10g Psyllium Husk Powder
  • 136g Maltodextrin (from corn)
  • 25g Sugar
  • 31g Canola Oil (rapeseed oil)
  • 300ml skimmed milk
  • 4g Table Salt
  • 0.1g Vanilla extract
  • 2g MSM
  • 1.4g Choline bitartrate
  • 11g Potassium Gluconate
  • 1pill vitamin and mineral supplement - Boots
  • 1pill vitamins A, C, and E, and selenium - Boots
  • 500ml Water
  • 100g Waxy Maize Starch Powder
  • 15g VitaFiber
  • 0g Oil, rice bran
  • 0pill Omega 3 capsules

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