Flo variant of UK RDA Simple Soylent Mark III | Complete Food Recipe | Complete Foods

Name: Flo variant of UK RDA Simple Soylent Mark III | Complete Food Recipe | Complete Foods
Ingredients: 100g Ultra Fine Scottish Oats (original); 30g Whey protein concentrate 82; 8g Psyllium Husk Powder; 4g Table Salt; 2g MSM; 1.4g Choline bitartrate; 9.5g Potassium Gluconate; 1pill vitamin and mineral supplement - Boots; 500ml Water; 100g Green Split Peas [I don't know about micronutrients and unsaturated]; 30g Super Pea Protein Isolate [I don't know micro nutri.]; 50g Coconut Flour [I don't know micro nutri.]; 30g Soy protein isolate myprotein. Nutrients adapted from: Soy protein isolate, potassium type, crude protein basis

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 100 | g | Ultra Fine Scottish Oats (original) | £0.20 | Bulk Powders | | 30 | g | Whey

View Original

Share this recipe:

Ingredients

100g Ultra Fine Scottish Oats (original)
30g Whey protein concentrate 82
8g Psyllium Husk Powder
4g Table Salt
2g MSM
1.4g Choline bitartrate
9.5g Potassium Gluconate
1pill vitamin and mineral supplement - Boots
500ml Water
100g Green Split Peas [I don't know about micronutrients and unsaturated]
30g Super Pea Protein Isolate [I don't know micro nutri.]
50g Coconut Flour [I don't know micro nutri.]
30g Soy protein isolate myprotein. Nutrients adapted from: Soy protein isolate, potassium type, crude protein basis