Chilli Con Chicken Recipe - Weight Loss Resources

Chilli Con Chicken Recipe - Weight Loss Resources

www.weightlossresources.co.uk

Try this recipe that uses chicken instead of beef in chilli. Its low in calories and tastes just as good, serve with rice or a jacket potato.

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Ingredients

  • 3 skinless chicken breast fillets
  • 1 medium red pepper
  • 90g red onion
  • 45g red chilli pepper
  • 6g garlic
  • 15ml olive oil
  • 1 tsp ground coriander seeds
  • 1 tsp ground cumin seeds
  • 400g tinned chopped tomatoes
  • 15g tomato puree
  • 4g soft brown sugar
  • 1g dried thyme
  • 235g tinned cannellini beans

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