Chilli Con Chicken Recipe - Weight Loss Resources
Try this recipe that uses chicken instead of beef in chilli. Its low in calories and tastes just as good, serve with rice or a jacket potato.
Ingredients
- 3 skinless chicken breast fillets
- 1 medium red pepper
- 90g red onion
- 45g red chilli pepper
- 6g garlic
- 15ml olive oil
- 1 tsp ground coriander seeds
- 1 tsp ground cumin seeds
- 400g tinned chopped tomatoes
- 15g tomato puree
- 4g soft brown sugar
- 1g dried thyme
- 235g tinned cannellini beans
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