Low-Oxalate Beef Stew

Name: Low-Oxalate Beef Stew
Ingredients: 2 tablespoons extra virgin olive oil; 2 pounds beef stew meat; 2 teaspoons Herbamare (or sea salt); ½ teaspoons black pepper; 1 medium onions, chopped; 1 large leeks, chopped; 1 tablespoon paprika; 2 teaspoons dried thyme; 1 large celeriac, peeled and chopped (about 4 cups); 2½ cups water; ½ cups pumpkin purée; 2 cups chopped bok choy (green parts only); ½ bunches cilantro, chopped

nourishingmeals.com

This beef stew is perfect if you are following a low-oxalate or low-histamine diet.

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