Protein Energy Shake | Natural Beauty From Within

Ingredients

• ½ - ¾ cup water
• 1 scoop hemp or protein powder (or your favorite choice)
• 1 handful fresh spinach or kale leaves
• 1 Tbsp flaxseed
• 1 Tbsp almond butter
• ¼ cup frozen berries OR ½ banana (frozen if you have it)
• Juice of ½ lemon
• 1 tsp ginger slices or chopped ginger (unless you have reflux)