Golden Milk Smoothie - Root Cause Medical Clinic Clearwater FL

Name: Golden Milk Smoothie - Root Cause Medical Clinic Clearwater FL
Total time: 5 min
Ingredients: 8 ounces unsweetened almond milk (or other unsweetened non-dairy milk of choice); 1 medium-sized banana; 2 tablespoons almond butter (or other nut butter of choice); 2 tablespoons golden flaxmeal; 1 teaspoon ground ginger; 1 teaspoon ground turmeric; ½ teaspoon ground cinnamon; ¼ teaspoon black pepper*; Pinch of pink Himalayan sea salt; 1-2 teaspoons of honey or maple syrup (or ¼ teaspoon liquid stevia); 4-5 ice cubes; *black pepper helps the body readily absorb the turmeric

rootcausemedicalclinics.com

Golden milk is an ayurvedic medicine recipe (anti-inflammatory and immune boosting); traditionally it is prepared as a milk and served warm before bed to aid

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Ingredients

8 ounces unsweetened almond milk (or other unsweetened non-dairy milk of choice)
1 medium-sized banana
2 tablespoons almond butter (or other nut butter of choice)
2 tablespoons golden flaxmeal
1 teaspoon ground ginger
1 teaspoon ground turmeric
½ teaspoon ground cinnamon
¼ teaspoon black pepper*
Pinch of pink Himalayan sea salt
1-2 teaspoons of honey or maple syrup (or ¼ teaspoon liquid stevia)
4-5 ice cubes
*black pepper helps the body readily absorb the turmeric