Healthy High Protein Bagels Recipe | Fitmate Coach Recipes
This Healthy High Protein Bagels Recipe is a delicious and nutritious way to start your day! 150 kcal, 12g protein per serving.
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Cooking tools:
- Muffin tin
- Candy mold
- Oven
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Spoon
- Toothpick
Ingredients
- 4 large egg whites
- 1 cup low-fat Swiss cheese, shredded
- 1 cup diced lean ham
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking powder
- Salt
- pepper
- 1 tablespoon chopped fresh spinach (optional for added fiber)
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