Healthy Whole Wheat Bagel Sandwich Recipe | Fitmate Coach Recipes
This Healthy Whole Wheat Bagel Sandwich Recipe is a delicious and nutritious way to start your day! 300 kcal, 20g protein per serving.
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Cooking tools:
- Pepper mill
- Bread knife
- Chef's knife
- Cutting board
- Toaster
- Kitchen scale
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 4 whole wheat bagels
- 4 oz cream cheese (low-fat or reduced-fat)
- 4 oz lox (smoked salmon)
- 2 cups baby kale
- 1 tablespoon capers (optional)
- Freshly cracked black pepper to taste
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