Dry Rub Chicken | Cook Smarts

Dry Rub Chicken | Cook Smarts

mealplans.cooksmarts.com

A quick dry rub is a great way to add flavor to grilled (or seared and roasted) chicken. Serve this version over lemon farro with a fresh, sweet nectarine salsa

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Ingredients

  • 2 tsp Italian seasonings
  • 1 tsp Salt
  • 1 tsp Garlic powder
  • 1 tsp Mustard, dried (opt)
  • 1/2 tsp Black pepper
  • 1/2 tsp Cumin, ground
  • 1 1/2 lbs Chicken breast tenders (or boneless skinless chicken breasts, sliced)
  • 1 Tbsp Oil, cooking
  • 1/2 Bell peppers, red, diced
  • 2 Nectarines, chopped (sub peaches)
  • 1 Tomatoes, medium, chopped
  • 1 Tbsp Cilantro leaves, chopped
  • 2 tsp Oil, olive
  • 1/2 Limes, zest and juice of
  • 1/2 tsp Honey
  • 1/2 tsp Sriracha (opt; sub hot sauce of choice)
  • 1 Bell peppers, red, thinly sliced
  • 3 Carrots, grated (look for pre-shredded to save time)
  • 10 oz Cabbage, savoy, shredded (sub romaine lettuce)
  • 2 tsp Vinegar, rice
  • 2 tsp Oil, cooking
  • 1 tsp Honey
  • 1/4 cup Pepitas / pumpkin seeds

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