Pan-Seared Sea Scallops with Zucchini, Baby Bok Choy and Cherry Tomatoes | Recipes by Zola | Columns

Pan-Seared Sea Scallops with Zucchini, Baby Bok Choy and Cherry Tomatoes | Recipes by Zola | Columns

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Cooking tools:

  • Cast iron skillet
  • Saute pan
  • Mixing bowl
  • Whisk
  • Zip-top bag
  • Refrigerator
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Plate

Ingredients

  • 1/4 cup tamari or coconut aminos
  • 2 Tbl rice vinegar
  • 1 Tbl honey. I use a good organic honey or you can even use a product called Whole Earth Honey 50 which is honey with half the sugar.
  • 2 tsp of minced garlic (jar garlic will work)
  • 1 Tbl sesame oil
  • 1/4 tsp red pepper flakes (or to taste).
  • 1 tsp cornstarch
  • 1-1/2 pounds fresh or thawed sea scallops
  • Salt
  • pepper
  • 4 Tbl peanut oil, divided
  • 2 medium zucchinis. Cut off the stem end and cut the rest into 3" long wedges.
  • 2 baby bok choy. Cut off the ends and cut the remainder into chunks. You can substitute 2 cups of regular-sized bok choy if you can't find the tiny ones.
  • A handful of cherry tomatoes cut in half.

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