Vendhaya Missi Rotti Recipe - Calories, Nutrition & GI | Clearcals
Vendhaya Missi Rotti has 92.3 calories per serving (1 Medium Piece) — that's 229.3 calories per 100g. It provides 3.4g protein, 15.4g carbs, and 1.9g fat. With a medium glycemic index (GI: 56),...
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Ingredients
- 300 Grams of Whole wheat flour
- 50 Grams of Fenugreek leaves
- 10 Grams of Chillies green - all varieties
- 100 Grams of Onion big
- 1 Grams of Asafoetida
- 4 Tea Spoon of Rice bran oil
- 1 Grams of Salt
- 100 Milliliter of Water
- 100 Grams of Besan
- 2 Grams of Ajwain (carom seeds)
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