Beetroot, Buckwheat And Walnut Salad

Beetroot, Buckwheat And Walnut Salad

www.foodmatters.com

This buckwheat and beetroot salad is bound to tantalize your taste buds. Refreshing yet filling, this salad can be a meal on its own or act as a perfect side.

View full recipe on www.foodmatters.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.

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Cooking tools:

  • Grater
  • Peeler
  • Pepper mill
  • Chef's knife
  • Cutting board
  • Saucepan
  • Colander
  • Mixing bowl
  • Airtight container
  • Stove

Ingredients

  • 1 small red onion, finely sliced
  • 50 g (1 oz/ cup) raw buckwheat, rinsed
  • 1 red capsicum (pepper) seeded and finely sliced in long strips
  • 1 handful of flat-leaf (Italian) parsley, leaves picked, stalks finely chopped
  • 60 g (2 oz/ cup) walnuts, roughly chopped
  • 75 g (2 oz/ cup) currants
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • sea salt
  • freshly ground black pepper
  • 1 beetroot (beet), peeled and grated

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