Swumgolian - Healthy Vegan Recipes - HappyCow

Swumgolian - Healthy Vegan Recipes - HappyCow

www.happycow.net

How to make Swumgolian A vegan / vegetarian Swumgolian recipe.

Keywords

  • Swumgolian
  • vegetarian recipes
  • healthy cooking
  • nutritious
  • vegetarian cooking
  • vegan cuisine
  • dessert recipes
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Ingredients

  • 1 cup polenta
  • 1 handful dried shitake mushrooms
  • 2 tablespoon olive oil
  • 1 handful cashews
  • 1/3 cup miso
  • Pepper, to taste
  • Sage, to taste
  • Fennel, to taste
  • 1/4 cup nutritional yeast
  • 1/3 cup dehydrated of each; chipotle black beans, pinto or refried beans, chili mix, and quinoa flakes
  • 1 handful dehydrated veggie meat.

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