Recipe: Traditional Malawian Dinner of Rice and 3 Relishes – New You
Three traditional Malawian "relishes": a kidney bean stew, green beans cooked in tomatoes and a tomato sauce. Coincidentally vegan and gluten-free.
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Ingredients
- 200g dried kidney beans
- 1 onion, chopped
- 1 large tomato, chopped
- 1 dessertspoon tomato puree
- teaspoon paprika
- 1/2 teaspoon chilli powder
- 1 garlic clove, finely chopped
- salt to taste
- Approx 270g green beans – frozen are fine
- 1 small onion, chopped
- 1/2 tin chopped tomatoes
- Olive oil, for frying
- 1 small red onion
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