Jamaican-style kidney bean stew

Name: Jamaican-style kidney bean stew
Ingredients: 800g kidney beans (2 cans) Serves 5; 3 -6 potatoes / sweet potatoes (either or both); 10-15 cherry tomatoes (around 200g of tomatoes); 3 spring onions; 3 garlic cloves; Small sized ginger; 2 carrots; Coconut Cream/milk or oat milk(For a more creamy, less watery stew); Black pepper or table pepper (2 teaspoons); All-purpose seasonings ( 2 teaspoons); Salt (2 ½ teaspoons); Curry Powder (2 teaspoons); Handful of spinach; 3 mint leaves

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Kidney bean stew is a great belly-filling meal that is rich in various minerals, vitamins, fibre, antioxidants, and of course protein.

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