Oil-free Sweet Basil Hummus - Healthful Pursuit

Oil-free Sweet Basil Hummus - Healthful Pursuit

www.healthfulpursuit.com

It tastes like my pesto, it (kinda) looks like my pesto… but wait, it’s low in fat?! Gluten-free, nut-free, and refined sugar-free.

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Ingredients

  • 1 cup cooked white navy beans – see note
  • 3 tablespoon water
  • 1/2 cup fresh basil leaves
  • 2 tablespoon apple cider vinegar
  • 1 garlic clove
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon unpasteurized honey
  • 1/4 teaspoon salt
  • cumin (optional)

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