Thayir Podi Urulaikkilangu Recipe - Calories, Nutrition & GI

Name: Thayir Podi Urulaikkilangu Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 100 Grams of Potato; 50 Grams of Tomato ripe local; 2 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 10 Grams of Curry leaves; 3 Grams of Garlic small clove; 2 Grams of Ginger fresh; 50 Grams of Onion small; 2 Grams of Asafoetida; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 100 Milliliters of Water; 100 Grams of Curd; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1/2 Milliliter of Red chilli powder; 2 Grams of Cinnamon; 2 Grams of Bay leaves; 1/2 Tea Spoon of Coriander powder; 2 Table Spoon of Besan

clearcals.com

Thayir Podi Urulaikkilangu has 108.8 calories per serving (1 Small Cup) — that's 109.2 calories per 100g. It provides 3.3g protein, 12g carbs, and 5.3g fat. With a high glycemic index (GI: 70),...

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