Seeragam Urulaikizhangu Kari Recipe - Calories, Nutrition & GI

Seeragam Urulaikizhangu Kari Recipe - Calories, Nutrition & GI

clearcals.com

Seeragam Urulaikizhangu Kari has 168.8 calories per serving (1 Small Cup) — that's 166.9 calories per 100g. It provides 2.4g protein, 18.8g carbs, and 9.3g fat. With a high glycemic index (GI: 70),...

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Ingredients

  • 250 Grams of Potato
  • 1 Tea Spoon of Lemon juice
  • 5 Grams of Chillies green - all varieties
  • 1 Tea Spoon of Coriander leaves
  • 2 Grams of Ginger fresh
  • 2 Grams of Asafoetida
  • 1 Tea Spoon of Coriander seeds
  • 2 Tea Spoon of Cumin seeds
  • 1/2 Gram of Turmeric powder
  • 15 Grams of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1/4 Tea Spoon of Red chilli powder

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