Sweet and sour chicken noodles

Name: Sweet and sour chicken noodles
Total time: 40 min
Ingredients: 2 garlic cloves, roughly chopped; 3cm piece fresh root ginger, peeled and roughly chopped; 2 roasted red peppers in brine from a jar, drained; 1 tbsp tomato purée; 330ml can diet fizzy orange drink; 150g dried egg noodles; 2 tbsp rice wine vinegar; 4 tbsp soy sauce; 1 cal cooking spray*; 2 skinless and boneless chicken breasts, cut into small strips; 225g can sliced water chestnuts, drained; 1 onion, finely chopped; 2 carrots, diced; 1 red pepper, deseeded and diced; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

A sticky, aromatic sauce, tender chicken, crunchy, colourful veg and oh-so-slurp-able noodles... Our lunch bowl is a feast for the senses!

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

2 garlic cloves, roughly chopped
3cm piece fresh root ginger, peeled and roughly chopped
2 roasted red peppers in brine from a jar, drained
1 tbsp tomato purée
330ml can diet fizzy orange drink
150g dried egg noodles
2 tbsp rice wine vinegar
4 tbsp soy sauce
1 cal cooking spray*
2 skinless and boneless chicken breasts, cut into small strips
225g can sliced water chestnuts, drained
1 onion, finely chopped
2 carrots, diced
1 red pepper, deseeded and diced
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.