Hearty Breaded Fish Sandwiches - Master recipes

Ingredients

• 1/2 cup dry bread crumbs -
• 1/2 teaspoon garlic powder -
• 1/2 teaspoon cayenne pepper -
• 1/2 teaspoon dried parsley flakes -
• 4 cod fillets (6 ounces each) -
• 4 whole wheat hamburger buns, split -
• 1/4 cup plain yogurt -
• 1/4 cup fat-free mayonnaise -
• 2 teaspoons lemon juice -
• 2 teaspoons sweet pickle relish -
• 1/4 teaspoon dried minced onion -
• 4 lettuce leaves -
• 4 slices tomato -
• 4 slices sweet onion -