Puffed Rice Upma Calories: 241 kcal per katori (5.2g Protein) & Recipe
Puffed rice upma has 240.9 calories per serving (1 Medium Cup) — that's 120.6 calories per 100g. It provides 5.2g protein, 36g carbs, and 8.4g fat. With a low glycemic index (GI: 48), this recipe...
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Cooking tools:
- Fine-mesh sieve
- Mixing bowl
- Chef's knife
- Cutting board
- Pot
- Skillet
- Stove
- Wooden spoon
- Serving bowl
Ingredients
- 150 g Puffed rice
- 60 g Capsicum green
- 60 g Peas fresh
- 50 g Tomato ripe local
- 50 g Carrot orange
- 20 g Chillies green - all varieties
- 20 g Coriander leaves
- 100 g Onion small
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 250 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
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