quick & kid-friendly smoothie - Calgary Avansino | eat.feel.live.well

Ingredients

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• 500ml unsweetened almond milk (you can use any kind of unsweetened plant milk)
• 250ml water
• 1 banana
• 137g frozen blueberries
• 1 tbsp flax oil
• 3 fresh kale leaves (torn into small pieces with no stems) - or a big handful of chopped frozen kale if you have it prepped
• 1/2 avocado, de-seeded
• 1/2 tsp cinnamon (optional)
• 2 cups unsweetened almond milk (you can use any kind of unsweetened plant milk)
• 1 cup water
• 1 cup frozen blueberries