Pan Seared Fish with Steamed Greens

Pan Seared Fish with Steamed Greens

www.solin.stream

A light yet satisfying dinner featuring a tender cod fillet perfectly pan-seared in a blend of olive oil and seasonings, served atop a bed of gently steamed spinach. A delicately poached egg adds a...

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Ingredients

  • 4 oz Cod Fillet
  • 1 Large Egg
  • 2 tbsp Low-Fat Cottage Cheese
  • 1 cup Fresh Spinach
  • 3 tsp Extra Virgin Olive Oil
  • Salt & Pepper to taste

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