Turmeric Milk - Prescribe Nutrition

Ingredients

• 1 ¼ cup non-dairy milk
• 1 tbsp coconut oil
• 1 tsp ground turmeric (or fresh)
• ¼ tsp ground ginger (or fresh)
• 1 stick cinnamon (or ½ teaspoon ground cinnamon)
• 1 pinch ground cardamom (or 2 cardamom pods, optional)
• 2 whole cloves (optional)
• 1 pinch freshly ground black pepper
• 2 tsp honey (or pure maple syrup)
• 1 pinch sea salt