Golden Turmeric Milk – Kara Keels
Turmeric’s health effects are generally centered upon an orange-yellow colored, lipophilic polyphenol substance called curcumin, which is acquired from the
Ingredients
- 2 1/2 cup Coconut or Almond Milk
- 2 inches Turmeric (fresh sliced or 1 ½ teaspoon ground turmeric spice)
- 1 inch Ginger (fresh sliced or ½ teaspoon ground ginger)
- 1 tablespoon Coconut Oil or Ghee
- 1 dash Cayenne or Black Pepper (Optional)
- 1 stick Cinnamon
- 1 tablespoon Maple Syrup or Honey (Optional)
- 1 dash Cinnamon Power
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