Maximizing Collagen from Bone Broth
Bone broth is an exceptionally nutritious staple, rich in collagen, which is vital for maintaining healthy skin, joints, and overall wellness. This recipe outli
Ingredients
- Beef bones : 1 kg
- Chicken carcasses : 2
- Carrots : 2, chopped
- Celery stalks : 2, chopped
- Onion : 1, quartered
- Garlic cloves : 4, smashed
- Apple cider vinegar : 2 tablespoons
- Bay leaves : 2
- Black peppercorns : 1 teaspoon
- Water : 4 liters
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