Bone Broth Recipe - Skin-enhancing Collagen- Dr. Trevor Cates®

Ingredients

• 2 lbs grass-fed beef marrow bones
• 5 quarts filtered water
• 6 carrots (cut into large chunks)
• 5 ribs celery (cut into large chunks)
• 1 medium yellow onion (quartered)
• 1 cup shiitake mushrooms
• 2 tbsp apple cider vinegar
• 1 inch piece fresh ginger (skin on, halved)
• 1 tsp Himalayan salt or Celtic sea salt (or more to taste)
• 1/2 bunch fresh Italian parsley (chopped)
• 7 sprigs fresh thyme
• 6 sprigs fresh rosemary
• 5 cloves garlic (peeled and crushed or diced)