Pea and feta smash with poached eggs on toast recipe
Poached eggs are better for you than fried or scrambled, as they don’t need any oil to cook. Peas are high in antioxidants, while avocados are full of healthy monunsaturated fatty acids, which have...
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Ingredients
- 200g frozen peas
- ½ tbsp olive oil
- a splash of sherry vinegar
- a pinch of chilli flakes
- 50g vegetarian feta
- a small handful of torn mint leaves, plus extra to serve
- 2 medium or large eggs (the fresher the better)
- 2 thick slices of bread of your choice e.g. sourdough or rye
- 1 tbsp toasted mixed seeds (optional)
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