Avocado, peas and feta on toast with poached eggs
Peas are a good source of dietary fibre and some complex carbohydrates which gut microbes thrive on. Avocados also provide dietary fibre and a rich mix of micro
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at loveyourgut.com.
Ingredients
- 120g frozen petits pois or peas
- 1 ripe avocado
- juice from half a lime
- sea salt
- freshly ground black pepper
- 80g feta cheese, crumbled
- 1 tsp fresh mint, finely chopped
- 4 thin slices of rye sourdough, toasted
- 4 fresh eggs
- 1 dsp white wine vinegar
- pea shoots to garnish
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