Quinoa Tocai Recipe - Calories, Nutrition & GI | Clearcals
Quinoa Tocai has 99.7 calories per serving (1 Medium Piece) — that's 248.4 calories per 100g. It provides 3.9g protein, 13.5g carbs, and 3.3g fat. With a low glycemic index (GI: 48), this recipe is...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.
Ingredients
- 240 Grams of Quinoa
- 35 Grams of Rice flakes
- 120 Grams of Black gram dal
- 1 Tea Spoon of Fenugreek seeds
- 7 1/2 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Milliliters of Water
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